in person or video sessions
TRUST our TEAM’S EXPERIENCE AND SUCCESS TO GUIDE YOU TO WELLNESS
Talk Therapy
A process of exploring your emotions, thoughts and behaviours to help you overcome your current challenges
Relationship Counselling
Using an evidence-based approach to assess and improve the communication and connection in your relationship.
physically tense and Stressed
Relationship Coaching
Learn what the experts have to say on marital satisfaction and healthy relationships. Learn about C2W’s evidence-based marriage counselling in Etobicoke online.
Treating Anxiety
Want to learn about your anxiety and how to manage it with anxiety therapy?
Overcoming Sadness
What is affordable counselling therapy In Etobicoke?
Affordable counselling therapy in Etobicoke is the process of working with a psychotherapist to explore and change your unhelpful patterns of thought, behaviour and emotional expression.
Who is Counselling for?
Everyone; if you are finding it difficult to cope in your current situation and are looking for guidance or strategies on how to improve the situation, you can get in touch with our family counselling in Etobicoke experts.
What is the process of counselling treatment?
The process of affordable counselling therapy Etobicoke often begins with you building awareness of your situation, this awareness will support you to think and engage in exercises to introduce change. Your psychotherapist is your guide and is trained on effective strategies to help you achieve your emotional wellness.
1. 20 minute telephone consultation.
2. In person or video session.
3. BUILD INSIGHT.
4. WORKING ON CHANGE.
In this stage of counselling therapy you will begin to engage in experiential, cognitive, and emotional exercises to challenge your unhelpful patterns of behaviour.
5. ACHIEVING YOUR GOALS
Courses and Programs
8 Week Group Wellness Package
This is a 90 minute Yoga Wellness Class combined with weekly topics of discussion afterwards.
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Followed by 15 Minute Meditation
15 Minute Topic of Discussion
10 Week Building Self-Esteem in Youth
This course is designed for children to pre-teens aged 9-14 years old, in which a drama instructor incorporates elements of drama and play therapy to optimize children’s self-esteem.
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Exploring being assertive, direct communication, setting boundaries, avoiding peer pressure
10 Week Optimizing Mood Program
This is an ten week course that focuses on using highly researched and effective mindfulness based cognitive therapy (MBCT) to help participants limit negative thinking patterns and focus on improving their emotional health.
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OUR TEAM
The Counselling2Wellness (C2W) Team has a wide range of experience, skills and knowledge including providing individual, couple counselling and family therapy, facilitating groups, and conducting psychological assessments with individuals experiencing mental health concerns.
Our home counselling and wellness experts have decades of experience having provided counselling treatment in various hospitals, community organizations and in a private practice setting.
Our team works with all age groups (children, pre-teen, teenagers, adults, and seniors) experiencing mental health issues. Our counsellors work with clients to empower them and identify meaningful goals for positive life changes.
We promote a custom affordable counselling therapy in Etobicoke model using techniques, approaches and practices that are based on the most effective research to treat your situation.
Trust our team’s experience and proven success to guide you to wellness.