ARE YOU EXPERIENCING
- Chronic pain
- Headaches or migraines
- Difficulty with focusing on tasks and completing them
- Memory issues and poor short term memory
- Sleep challenges, interrupted sleep, and frequent awakenings
- Low mood involving sadness
- Excessive worry about your future
- Challenges in your relationships
- Anger and irritability
- Poor impulse control
TREATMENT
There have been a series of treatments that have been shown to improve physical pain, improve mood, concentration and memory that include:
- Mindfulness Based Cognitive Therapy
- Cognitive Behavioural Therapy
- Exposure Therapy in the treatment of Post-traumatic Stress Disorder (PTSD)